About

RecompHacks is a personal health and fitness journal.   Right now I am most interested in the Paleo community, the Weston A Price Foundation, and the Quantified Self movement.

I plan to journal my current journey as I lose weight from a high of 265 lbs (at 5’8″) and recover from years of hard travel and poor habits as a consultant.

Some of my influences, from the first diet book I ever read “Body-For-Life” to the first podcast I ever really immersed myself in “Paleo Solution”.

For better or worse my journey has often been one of excess and consumerism.   I’m addicted to self-help books, gadgets, and my Amazon Prime account.  I mention this because I do use embedded Amazon Affiliate links here.   Unless I indicate otherwise, it’s a product I use or recommend.

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