November 26, 2012

Food:
Organic Extra Virgin Coconut Oil
Pure Irish Butter
Canned Atlantic salmon
Pure Irish Butter
Vanilla Greek Yogurt
Egg Yolk
Bacon
Raspberries
Salami
Pure Irish Butter
Raspberries
Almond Milk, Vanilla Unsweetened
Heavy Whipping Cream
Large Egg

Supplements:
Creatine Powder, Vitamin D, BCAA, Fish Oil

Macros:
Calories    2563.25
Carbohydrates    20    3%
Fat        227    80%
Protein        108    17%

Exercise:
60 minutes boxing practice followed by stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: