November 27, 2012

218.8 lbs

Food
Cals: 1748; fat 81%, carbs 2%, protein 17%

Beef
Protein Powder
Organic Extra Virgin Coconut Oil
Butter
Bacon
Raspberries
Egg Yolk
Almond Milk, Vanilla Unsweetened

Supplements
BCAA, fish oil, creatine, magnesium, D, K, collagen

Exercise
    Barbell Squat:
        255 lb x 3 reps
        300 lb x 3 reps (PR)
        255 lb x 4 reps
        235 lb x 5 reps
    Power Clean:
        125 lb x 3 reps
        125 lb x 3 reps
        125 lb x 3 reps
    Barbell Bench Press (trying to find working set):
        155 lb x 3 reps
        165 lb x 1 reps
        155 lb x 4 reps
        155 lb x 3 reps
        135 lb x 6 reps
    Pull-Up (negative only): 6,6,6
    Push-Up: 6,6,6

cals: 1748; fat 85%, carbs 2%, protein 13.26%

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