December 1, 2012

Exercise
Squat 310×3, 285×3,  255×4, 225×6
Deadlift 295×5
OHP 105×4, 95×3, 85×5

Food
2094 cals; 78%Fat, 14%Protein, 8% Carb

Notes
Do not increase OHP next week
Too much fat meant I had to go over calorie goal to bring in post workout protein

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