December 2, 2012 – Anatomy of a cheat meal

Woke up at 215lbs this morning.

Weekend of healthy heating ended with a 6-hour cheat meet/refeed, sorted by calories.

3000 cals; 63%Fat, 14%Protein, 23% Carb
Cinnamon Almonds (1 cup)
Cheddar Cheese
Induveca Salami
Organic Extra Virgin Coconut Oil
Pure Irish Butter
Roasted Red Skin Potatoes
Peppermint Truffles
Scotch Whisky
Chocolate 86% Cacoa
Oysters, Raw
Steamed Carrots
Rice, White


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: