December 2, 2012 – Anatomy of a cheat meal

Woke up at 215lbs this morning.

Weekend of healthy heating ended with a 6-hour cheat meet/refeed, sorted by calories.

3000 cals; 63%Fat, 14%Protein, 23% Carb
Cinnamon Almonds (1 cup)
Cheddar Cheese
Induveca Salami
Organic Extra Virgin Coconut Oil
Pure Irish Butter
Roasted Red Skin Potatoes
Crab
Peppermint Truffles
Scotch Whisky
Chocolate 86% Cacoa
Oysters, Raw
Steamed Carrots
Rice, White
Cucumbers

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