December 2, 2012 – Anatomy of a cheat meal
Woke up at 215lbs this morning.
Weekend of healthy heating ended with a 6-hour cheat meet/refeed, sorted by calories.
3000 cals; 63%Fat, 14%Protein, 23% Carb
Cinnamon Almonds (1 cup)
Organic Extra Virgin Coconut Oil
Pure Irish Butter
Roasted Red Skin Potatoes
Chocolate 86% Cacoa