Week in review 11/26 – 12/2

Weight change: 218.8 to 216.8 (-2.0 lbs)
Exercise: Lifting x2; MMA x3
Average Zeo sleep score: 81
Average Calories per day: 2284
Estimated Resting Metabolism: 3500 calories/day

Top Foods (by calorie)

  • Pure Irish Butter
  • Organic Extra Virgin Coconut Oil
  • Salami
  • Cheddar Cheese
  • Raw Whole Milk
  • Egg Yolk

Worst Foods (by carbs)

  • Cinnamon Almonds
  • Ben & Jerry’s Chocolate Peanut Butter Ice Cream
  • French Fries
  • BBQ Sauce

Based on my daily tracked calories compared to this weight loss and it seems like I could probably eat 3500 calories/day on this high fat/low-carb diet.  I will continue to run this each week.

I was able to lift increasing weight each day while weightlifting.  It’s hard to say if this is due to an actual strength gain versus poor form or just trying harder but it’s still positive.

Counting water weight and discounting small carb cheat meal I saw a swing from 222.4 – 215.0 (-7.4lbs).  I did have more than 50g carbs on 11/25, 11/26, and 12/3.

I’m also tracking waking temps, did not see much change there.

Next week I’ll include Lift updates as well.

Sample Nutritional breakdown from Livestrong MyPlate:


Sleep Summary from Zeo:



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