Week in review 12/03 – 12/10

Weight change: 216.8 to 214.8 (-2.0 lbs, 0.92%)
Waist: 37.5″ (-0.05″)
Average Zeo sleep score: 78 (down from 81)
Average Calories per day: 1750 [69% Fat, 22% Protein, 9% Carbohydrate]
Estimated Resting Metabolism: 2750 calories/day

Top Foods (by calorie)

Jimmy Dean Pork Sausage Maple
Steak – Chipotle
Steve’s Paleo Kit – Large
Pure Irish Butter
Chicken Curry

Worst Foods (by carbs)

Steve’s Paleo Kit – Large
Mint M&Ms
Sweet Potato Fries
Dark Chocolate
Gluten Free Lemon Cupcake

Lift Checkins

  • Shoulder stretches – 5x/100% momentum
  • MMA, Lift, or Walk – 3x/83% momentum
  • Lose weight (Weigh-in lower than yesterday): – 2x/83% momentum
  • GAPS full diet – 3x/100% momentum
  • HRV training – 6x/100% momentum
  • ZEO – 7x/100% momentum

Exercise
MMA/Wrestling: 60 mins, 45 mins

Lift#1:
Squat 315×3, 275×4, 255×3, 225×6
Power Clean 105×3, 135×2(fail), 125×3, 125×3, 125×3
Bench 155×5, 155×3, 145×4, 135×6
Pull-Up (descend only) 6,6,6

Lift#2:
Squat 275×3, 325×2, 275×3, 245×6
Deadlift 305×5
OHP 105×3, 95×3, 85×5

Changes
This was a bad week for the Zeo.  I forgot to charge the battery, the zeo slipped off in the night, and also I took a few naps which the Zeo is not yet capable of tracking.

Starting 2 weeks without any creatine.

Moving the Vitamin D to AM has been challenging as I normally don’t take any supplements in the AM.

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3 responses to “Week in review 12/03 – 12/10”

  1. bjjcaveman says :

    Looks like you were running a significant caloric deficit this week… how’d it work out for you feeling wise?

  2. RecompHacks says :

    This week was fine but as December progressed I couldn’t keep up this schedule. The grappling practices especially leave me with a very sore back.

  3. bjjcaveman says :

    Yeah. Now the more I think about it, the more I’m not sure if my soreness after BJJ is due to my lack of conditioning… or my significant carb deficit being in ketosis. Reading those Robb Wolf articles have really got me thinking.

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