Week in review 12/10 – 12/17

Weight change: 214.8 – 214.4 (-0.4 lbs)
Average Calories/day: 1970

MMA/Wrestling: 60 mins, 120 mins

Squat 275×4, 255×3, 225×6

Rough week this week with a toothache over the weekend and puzzling over the test results posted yesterday.   I ate more per day this week had 2 days over 50g carbs/day.   Also did not get my lifting in.    1 more lbs to lose and maintain for this DietBet.  After that I may alter diet to include more carbs.  Will also try to incorporate some sprinting/interval work.


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