Week in review 12/10 – 12/17
Weight change: 214.8 – 214.4 (-0.4 lbs)
Average Calories/day: 1970
MMA/Wrestling: 60 mins, 120 mins
Squat 275×4, 255×3, 225×6
Rough week this week with a toothache over the weekend and puzzling over the test results posted yesterday. I ate more per day this week had 2 days over 50g carbs/day. Also did not get my lifting in. 1 more lbs to lose and maintain for this DietBet. After that I may alter diet to include more carbs. Will also try to incorporate some sprinting/interval work.