Week in review 12/17 – 12/24
Weight change: 214.4 – 214.8 (+0.4 lbs)
Average Calories/day: 1928
Average ZEO sleep score: 88
Power Clean 95x2x5
Chin Up (descent only) 6×3
20 mins cardio/bodyweight work
Another tough week this week with a diagnosed dental abscess and going on antibiotics. The tooth issues prevented much exercise but I did feel better enough by the weekend to at least get in one strength session. I decided to add carbs back into my diet to allow my body to recover. I think this is also probably going to be a necessary step to resolve my cortisol/hormone issues although losing weight is also important.
I really cleaned up my sleep which is evident in a 8-9 point rise in my Zeo sleep score. This was accomplished by setting a 10PM cutoff on TV watching with a 10:30 bedtime goal. I realized that two shows we watch are in the 10-11 slot and can easily be DVRed and postponed to the next day.’
I will take a few weeks off of attempting 100% ketosis as I try and find the right health care practitioner to help me interpret the results posted earlier.