Week in review 1/7 – 1/13: Recovery

Weight: 215.0 (down from 220.0, quick weight loss due to food poisoning)
Average Calories/day: 2183.22
Average ZEO sleep score: NA
Average waking temperature: 96.65 (-0.15)

Lift #1: Squat 245x5x3, Deadlift 295×5, Overhead Press 85×5, 85×5, 95×5
Lift#2: Power Clean 110x3x5, Bench Press 165×5

I went to an excellent weightlifting seminar this weekend.  Avoided MMA practice as my back was sore and did not want to aggravate anything in advance.

Unfortunately caught what was likely some food poisoning that put me down Monday and screwed up my schedule and a lot of self tracking for two days.


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