Week in review 1/14 – 1/20: Poor Compliance

Weight: 218.6
Average Calories/day: 2084
Average ZEO sleep score: NA (sick)
Average waking temperature: NA (sick)

Lift #1: Squat 275x5x3, Deadlift 305×5, Overhead Press 95×5, 100×5, 100×5

Stomach flu kept me down this week.   I didn’t make the best food choices.  Weston A Price / Paleo / GAPS teach that healing foods are bone broth and egg yolks, but when I’m sick I crave healing foods from my childhood: soda, saltine crackers, and frozen fruit bars.  I resisted the saltines.

I exported my MyPlate nutrition data and ran some numbers today on diet compliance.  When I was aiming for ketosis, I was very successful at keeping less than 50g of carbs per day (80% of all days in October and September ).  This new moderate carb/Perfect Health Diet plan has been much more difficult.  I only hit my goal of 125g-150g carbs on 4/19 days in January, averaging 187g/day.  The good news is that I have maintained the same weight during this time even with some illness and little exercise.

Here’s to finishing the last two weeks in January with the correct macros counts.


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2 responses to “Week in review 1/14 – 1/20: Poor Compliance”

  1. bjjcaveman says :

    unlucky to be hit by food poisoning AND stomach flu in 2 consecutive weeks.

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