Week in review 1/21 – 1/27
Weight: 217.6 lbs (down 1.0 from 218.6)
Average Calories/day: 2057 cal (139g carbs /day)
Average ZEO sleep score: 97.25 (Average for 2013 is 90)
Average waking temperature: NA
Lift #1: Squat 285x5x3, Deadlift 315×3, Overhead Press 105x4x3
Cardio #1: 5 mile walk
I’m still working on dialing in carbs. The daily average is much better but the quality is still not great in terms of starch:sugar ratio. This week I’ll have more precooked starches available from the fridge. I also bought some rice chex which are definitely not ideal but would like to see, experimentally, if eating them instead of fruit improves weight loss.
Exercise was lousy this week. I was sore early in the week from last week’s lifting. Afternoon energy crashes in the afternoon also prevent me from getting to the gym. This week I’ll have a snack around 3PM.
My recorded ZQ sleep scores for January are good but have not been stellar. The real life actual scores are even worse, since I had 3 nights away from home where I either didn’t bring the ZEO or failed to record a full night of sleep. This week I’m going to shut down all electronics by 10PM.