Week in review 1/28 – 2/3
Weight: 217.8 lbs (up 0.2 from 217.6)
Average Calories/day: 2439 (up from 2057 cal)
Average Carbs/day: 178g carbs /day) (up)
Average ZEO sleep score: 94.5 (Average for 2013 is 92)
Average waking temperature: NA
Lift #1: Squat 225x5x3, Power Clean 125x3x5, Overhead Press 105x4x3
Bench Press 155×5, 170×2, 165×2, 155×4
MMA#1: Boxing drills, 45 mins
Something of a lost week. I was down to 216.0 Friday and really feeling like I’d dialed in the starch/carb issue @150g/day. On Thursday night I noticed some swelling or fluid in my knee. It’s not painful but concerning and the worry over it stopped exercise and loosened food control. Came down with a minor cold over weekend which was also no fun.
Shoulder also very sore from bench press (Mon) and boxing (Tues). Soreness gone by Friday.