Week in review 2/4 – 2/10
Weight: 215.2 lbs (down 2.6 lbs)
Average Calories/day: 1876 (down from 2439 cal)
Average Carbs/day: 166g carbs /day
Average ZEO sleep score: 83.4 (Average for 2013 is 90)
Average waking temperature: NA
Cold extended from last week into all of this week. This resulted in a greatly decreased appetite, no exercise, and poor sleep. Not exactly the kind of weight loss I’m looking for.
The swelling in my knee turned out to be some kind of hamstring strain. This is a relief compared to any kind of problem in the joint. I am using massage, compression, and heat on it. I should be able to return to the gym next week.