Week in review 2/11 – 2/17

Weight: 216.0 lbs (up from 215.2)
Average Calories/day: 2291 (up from 1876)
Average Carbs/day: 187 (up from 166)
Average ZEO sleep score: 88.2 (average for 2013: 90)
Average waking temperature: NA

Exercise
Light weight workout:  Squat 225x6x3, Deadlift 225×5, OHP 95x5x3
Cardio: 3 mile walk

Comments:
I saw my weight as low as 213.8 lbs this week, so I am optimistic that weight loss is possible while eating starches based off the recommendations in the Perfect Health Diet.

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