Week in Review 2/25 – 3/03
Weight: 213.2 lbs (down from 214.6)
Average Calories/day: 2294 (up from 2291)
Average Carbs/day: 187 (up from 165)
Average ZEO sleep score: 85.3 (average for 2013: 89.7)
Average waking temperature: 96.26F
Average steps per day: 7,382 (down from 7,416)
2 MMA grappling practices
Once again, I lost lost weight this week eating based on the Perfect Health Diet guidelines despite eating 150g+ carbs per day. I ate gluten free chocolate cake, whipped cream frosting, and ice cream over the weekend. I was also able to make cook meals for friends without having to worry about restricting carbs.
MMA left me very sore this week after two full speed grappling practices. Next week we start a jiu-jitsu cycle so I should have the capacity to get in some lifts.