Week in Review 3/04 – 3/10

Weight: 216.8 lbs (up from 213.2)
Average Calories/day: 2300 (up from 2294)
Average Carbs/day: 233 (up from 187)
Average ZEO sleep score: 87.5 (average for 2013: 89.4)
Average waking temperature: 96.4
Average steps per day: 6,863  (from 7,382)


Lift#1: Squat 285x5x3, DL 285×5, OHP 105×5
Jiu Jitsu: 45 minutes
Wrestling: 45 minutes


Hopefully this increased weight is water from salt/creatine, but I did get distracted this week on my carb counting and we can see the results.

My MMA practices are so unpredictable, this week there were two very light practices.  I also had 2 pretty sedentary days with only 2,000-3,000 steps.

I received some new blood test results this week.  Will share them in separate posts.


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