Resistant Starch Update Day 26: minor setback
I had a minor setback in my Resistant Starch self-experiment. Some intense life stress resurfaced in the afternoon and my GI failed less than an hour later.
I also made two very minor food mistakes:
- forgot to refrigerate my lunch
- ate some “paleo snack” candied pecans w/dried fruit.
I blame the stress for the failure though.
I kept going with my normal maintenance diet including the potato starch/probiotic/yogurt drink. The next morning the GI problems were still there.
Time to go back to a basic gut-healing diet. Bone broth and meat. No veggies and no dairy until I feel better. I think I’ll try to keep up with the RS in water.
Metametrix results coming this afternoon.